The Magic of Ginger

Posted by Lakshmi Gopal on Fri, 09 Mar 2012

Ginger helps you digest all that you eat. The tuber has been used since times immemorial in India as a part of daily food in curries, chutneys and teas. Raw ginger is crushed, pounded or sliced, and c...

The Impact of Circadian Rhythm on Nutrient Absorption and Gut Health

Posted by Geetha lakshmi on Tue, 07 Jan 2025

Our bodies function like finely tuned clocks, governed by a natural rhythm known as the circadian rhythm. This internal clock regulates numerous physiological processes, including sleep, hormone produ...