BREAST MILK- BABY’S FIRST FOOD

Posted by Dr.Trupti on Wed, 29 Sep 2010

Breast milk is the best and most nutritional complete food to achieve proper growth and development of full term infants. The World health organization (WHO) has recommended that a healthy infant shou...

OSTEOPOROSIS

Posted by Dr.Trupti on Thu, 30 Sep 2010

Osteoporosis is a condition when bone resorption occurs faster than formation of the bones. Due to this process the bones become weak and porous and fractures occur with little or no pressure. Lack of...

The A to Z of Calcium

Posted by Lachmi Deb Roy on Wed, 29 Dec 2010

Calcium has the answers to all those womanly woesWhen we think of calcium, we often think of women drinking milk. Through all our growing years, we keep hearing that litany of lactose, exhorting us to...

Shall we dance

Posted by Lachmi Deb Roy on Thu, 13 Jan 2011

You still want your regular dose of exercise but you’re not a gym bunny, and swimming laps in the pool is just too monotonous.  Joining a dance class is the best option.  So put on your dancing shoes ...

Know miracles of flexseed ( tisi), linum usitatisum

Posted by akburnwal on Wed, 25 May 2011

Flaxseeds, Tisi in Hindi (linum usitatissum), are derived from plants called flax or linseed. It has been used since the early civilization due to the numerous health benefits of ground flaxseed and o...

Homeopathy Remedies for the Elderly & Their Problems

Posted by akburnwal on Mon, 06 Jun 2011

Our last part of life is the old age. Some think  it is good to die early than suffer in old age. The physical and mental suffering like SENILE DEMENTIA during old age frightens most people. But life ...

Health problems that Women suffer from

Posted by Lachmi Deb Roy on Thu, 13 Oct 2011

Recent medical advances in health and medicine are changing the face and future of health, especially for women. Just keep yourself well educated about medical breakthroughs and you may just end up sa...

The wonders of finger millet (ragi)

Posted by namitha29 on Mon, 23 Apr 2012

Finger millet or ragi is the staple grain across rural Karnataka. It is suitable for cultivation in dry areas and is grown in Karnataka, Andhra Pradesh, Tamil Nadu, Maharashtra, Goa and Rajasthan. It ...

THE HEALTH SECRET OF ASPARAGUS REVEALED!

Posted by HannahSP on Mon, 04 Nov 2013

Protects against free radicals and diseasesPacked with protein,trace minerals and fibre ,asparagus aids digestion and boosts immunity levels.An excellent anti-ageing agentThe anti-oxidants protect ski...

Fathom the Magic of the Lean Bean!!!

Posted by pallavi-78 on Sun, 10 Nov 2013

Did you know that green beans are a good low calorie source of fiber and protein which can keep your stomach full for a long time helping burn excess fat and thereby reducing your weight.  There are m...