Nutrition for Life

Posted by Bilal.Shanti on Tue, 20 Jul 2010

What you should aim for daily is: - Carbohydrates intake: 60% of your diet - Protein intake: 25% of your diet - Fat intake 15% of your diet - Cholesterol intake: 300 mg - Sodium intake: 1000 to 3000 m...

Nutrition before Pregnancy

Posted by Dr.Trupti on Thu, 10 Feb 2011

Childbirth requires a great amount of resources. Therefore good and optimum nutrition is required before pregnancy. The intake of essential nutrients before pregnancy is important in the sense that al...

Munch on nuts, drink coffee to Improve Blood Sugar

Posted by Lakshmi Gopal on Mon, 12 Sep 2011

A wholesome breakfast of a handful of mixed nuts every morning, and a moderate cup of coffee can help control your blood sugar.In a small study conducted recently of people with type 2 diabetes, it wa...

Diet tips for diabetics

Posted by suman_sa on Wed, 09 Jul 2014

Diet can be loosely defined as the sum of food a person consumes; it is generally decided by cultural, regional, religious factors in addition to individual preferences. There could be food taboos and...