There are countless ways to bring back sunshine into a dark day. All you have to know is what to do and who to ask. First, analyse why you are feeling flat. We sometimes cause ourselves much stress by worrying about things that never happen. Speak to your doctor- You are feeling down, but you do not know the reason. At what stage is it time to stop self- diagnosis and consult your doctor? If your symptoms are affecting your daily lifestyle, get a dispassionate assessment of what is causing the p...
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