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Result : 5 post(s) tagged with breathing exercises

How You Can Have An Emotional Detoxification Regularly.

Posted by subnirmala on Fri, 12 Mar 2010

Most of us are aware that we have to take a bath regularly to be physically clean besides adopting other hygienic practices, We also take steps to detoxify our body of toxins from atmosphere, food and...

Lifting up your sprits

Posted by Lachmi Deb Roy on Sun, 19 Dec 2010

There are countless ways to bring back sunshine into a dark day. All you have to know is what to do and who to ask. First, analyse why you are feeling flat. We sometimes cause ourselves much stress by...

Meditation in Children

Posted by Dr.Trupti on Tue, 29 Mar 2011

Meditation is a process of relaxing the body and mind. Mediation has immense benefits and anyone and everyone can benefit from it. From the old to the young and even children can benefit from meditati...

Why Yoga is good for Kids?

Posted by Lachmi Deb Roy on Tue, 08 May 2012

My six-year old son loves to do the cobra pose. Ever since I started practicing yoga I make a constant effort to develop an interest in my son for yoga. There are innumerable benefits of yoga. There a...

Dealing with Sinusitis

Posted by Lachmi Deb Roy on Tue, 18 Jun 2013

Chronic sinusitis is when you have repeated or prolonged inflammation of sinuses- the spaces behind the forehead, nose and cheeks and in between the eyes. Humidity, high pollution levels, viral infect...

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