Lifting up your sprits

Posted by Lachmi Deb Roy on Sun, 19 Dec 2010

There are countless ways to bring back sunshine into a dark day. All you have to know is what to do and who to ask. First, analyse why you are feeling flat. We sometimes cause ourselves much stress by...

Brain Drain

Posted by Lachmi Deb Roy on Sat, 29 Jan 2011

Fatigue is among the top ten health complaints received by doctors around the world. Despite modern luxuries, true relaxation keeps floating out of reach. The best way to tackle the situation, accordi...

Live your life

Posted by Lachmi Deb Roy on Fri, 21 Sep 2012

Life is like fine gold dust if we do not watch out, it slips away between our fingers in no time. Let’s make the best use of life now. Now is the time we have complete control over it. Just spend time...

Steps to Feel and Look Good!

Posted by Lachmi Deb Roy on Wed, 26 Sep 2012

Looking and feeling great is vital for all of us.  There are a few easy ways to look good and feel better and one thing that is very important is that we need to feel good from inside to look good.   ...

Changing the Thought Process

Posted by Lachmi Deb Roy on Thu, 06 Jun 2013

I have seen that I pay undue attention to the negative details of my life. I magnify all the negative aspects of a given situation while filtering out its positive aspects.  I also keep thinking about...