10 Self Care Tips for Dark Circles

Posted by Dr.Trupti on Fri, 25 Feb 2011

In several cases dehydration is the cause of dark circles. Drinking plenty of water, atleast 8-10 glasses of water per day rehydrates the body and keeps the skin moist. The dark circles will disappear...

Diet for summer

Posted by Dr.Trupti on Thu, 31 Mar 2011

The rising temperature causes dehydration of the body. It also slows down the process of digestion, causes weakness and takes its toll on the overall health of the individual. Therefore it is importan...

How to Exercise in Summer

Posted by Lakshmi Gopal on Sat, 30 Jul 2011

How can fitness fanatics maintain the rigor of a daily exercise routine during the hot summer months? The heat wave sweeping the nation has made outdoor exercise uncomfortable and a health hazard. Exe...