The rising temperature causes dehydration of the body. It also slows down the process of digestion, causes weakness and takes its toll on the overall health of the individual. Therefore it is important to take care of your health during this period. Here are few guidelines regarding your diet during summer- Instead of having two heavy meals, have 5-6 small meals. Opt for food which is light but nutritious at the same time and easy to digest. During summers food gets spoiled easily therefore have...
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