Ageing is slowing down of body’s essential function. It is part of life which cannot be avoided and should be accepted gracefully. Ageing can be delayed in individual approaching ageing discreetly and understand the care needed to be taken of the body. Body has two metabolic mechanisms involved in ageing that are constantly operating called anabolism and catabolism. Anabolism is a balancing process involving restoration and healing, while catabolism is degenerative process resulting to stress. G...
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