Health Benefits of Blueberries

Posted by Dr.Trupti on Fri, 15 Apr 2011

Antioxidant property- Blueberries have the highest antioxidant properties among all the fruits. Blueberries are rich in vitamin C, vitamin B, vitamin A, copper, selenium, zinc and iron which helps boo...

More to know about Amala (Emblica officinalis)

Posted by akburnwal on Sat, 21 May 2011

Amla is rich in natural vitamin C.Amla has cooling, diuretic and laxative properties.It helps in cleansing the mouth, and strengthens teeth and bones.It increases the red blood cell count and helps to...

Love the Skin You are In!!!

Posted by pallavi-78 on Mon, 26 Aug 2013

Your Skin is the Largest,Heaviest and most versatile organ in your body. Without the skin,we would not have any protection against the Ultra-Violet rays,injuries germs,invading from outside.Our se...

A better "Body and a Clearer Mind" with Detoxification this Diwali

Posted by HannahSP on Fri, 25 Oct 2013

Nine days of Dassara ,days of fun,food and frolic are over but now is the time to detoxify your gut and get refreshed for Diwali.Let me tell you how and why!After those fine evening snack and dining s...

Ageing Gracefully

Posted by neelambalekar on Thu, 10 Mar 2016

Ageing is slowing down of body’s essential function. It is part of life which cannot be avoided and should be accepted gracefully. Ageing can be delayed in individual approaching ageing discreetly and...

Food for flat abs

Posted by Lachmi Deb Roy on Sat, 19 Mar 2011

You can eat and have flat abs too- *NutsNuts are excellent for flat abs. They contain proteins and fibre and even vitamin E. It also has important minerals which are good for building muscles and givi...