Trim down your flabby arms

Yoga is the best way to tone up flabby arms. In yoga, most poses are ideal combinations of weight-training and cardio, both important for trimming down your arms. For example the simple ‘Surya Namaska...   Read More

Posted by Lachmi Deb Roy on Tue, 25 Jan 2011        (0)        (8557)

The family that plays together, stays together

My cousin, who otherwise leads a sedentary life, recently participated in a half marathon – that too, with the whole family in tow! She was neither a casual participant, nor an avid runner. She decide...   Read More

Posted by Lakshmi Gopal on Sun, 23 Jan 2011        (2)        (4308)

The spirited child

You have seen them at the super market. Running from one corner to another, pulling the parents to the chocolate or toy counter, taking down arm loads of chocolates and pilling it on the trolley, forc...   Read More

Posted by Lachmi Deb Roy on Fri, 21 Jan 2011        (1)        (4302)

The truth behind fat burners

One needs to lose weight primarily to feel good and fit and not just to look good. But people all over the world are obsessing about losing weight and looking thin. They are even ready to take the dra...   Read More

Posted by Lachmi Deb Roy on Thu, 20 Jan 2011        (0)        (13823)

Top 10 homeopathic remedies for acne!

The acne vulgaris is perhaps one of the most dreaded problems many people face. The main cause behind the fear is obviously the degree of “loss of confidence” this problem causes in the population tha...   Read More

Posted by DrShreya on Wed, 05 Jan 2011        (11)        (80872)

The A to Z of Calcium

Calcium has the answers to all those womanly woesWhen we think of calcium, we often think of women drinking milk. Through all our growing years, we keep hearing that litany of lactose, exhorting us to...   Read More

Posted by Lachmi Deb Roy on Wed, 29 Dec 2010        (0)        (4688)

Telling your child about sex.

Telling your child about sex is one f the most difficult part of parenting. A child’s first escapade with sex does not happen with puberty, it starts as early as pre-school years. Well when is the rig...   Read More

Posted by Lachmi Deb Roy on Wed, 29 Dec 2010        (2)        (4399)

The Thrill of Slimming Pill

To get rid of that extra flab is not easy. Many opt for the slim pill formula. But opting for his short cut is definitely not a wise option as it can play havoc with your body. The temptation to loose...   Read More

Posted by Lachmi Deb Roy on Wed, 08 Dec 2010        (0)        (3923)

The Truth about Rice

For many dieters rice is considered to be the main cause of weight gain and hence it is the first food to be eliminated by them. But choosing your rice right is the best way to keep your weight under ...   Read More

Posted by Lachmi Deb Roy on Sun, 28 Nov 2010        (0)        (4670)

Truth about Injectable Contraceptives

Injectable contraceptives, the latest to be promoted by the government for effective birth spacing is causing menstrual chaos apart from causing osteoporosis, weight and metabolic changes and cancer.T...   Read More

Posted by Lachmi Deb Roy on Fri, 26 Nov 2010        (0)        (4369)