SWEET TRUTHS ABOUT THE SWEET POTATO

Sweet potato is now the "number one" in the health list of nearly every one.Just one boiled sweet potato contains 500% of our daily intake of Vitamin A, has some calcium, iron and potassium and can pr...   Read More

Posted by HannahSP on Mon, 09 Dec 2013        (0)        (3443)

4 foods to skip and 4 best foods to eat before bed-time

4 FOODS TO SKIP1) WHITE RICESkip the refined white rice. Go for brown rice or whole grains. A 17% higher risk of diabetes is associated with eating 5 or more servings of rice per week, compared with e...   Read More

Posted by HannahSP on Sat, 07 Dec 2013        (0)        (3014)

12 MOST HEALTHY & HEALING FOODS-FINAL PART WITH RECIPES

As we end our journey today in finding out the 12 best healthy and healing foods, we will also look into some scintillating recipes.ORANGE PITHMost of us know that oranges are a great source of Vitami...   Read More

Posted by HannahSP on Sat, 07 Dec 2013        (0)        (2827)

12 MOST HEALTHY & HEALING FOODS-PART 2

We are continuing with our journey in knowing the 12 healthy and healing foods.Give yourself a health boost by knowing these healthy and healing foods. Start with the best picks to prevent and treat h...   Read More

Posted by HannahSP on Sat, 07 Dec 2013        (0)        (3408)

12 MOST HEALTHY & HEALING FOODS

GIVE A BIG TIME BOOST TO YOUR HEALTH WITH THE 12 MOST HEALTHY AND HEALING FOODSFIGSA rare and fine source of calcium , figs may help prevent bone loss due to ageing.They are high in fibre and reduces ...   Read More

Posted by HannahSP on Thu, 05 Dec 2013        (0)        (3079)

SURPRISING HEALTH FACTS UNEARTHED

WARM YOUR FEET TO EASE THE PAINThe theory goes that this dilates the blood vessels in the feet and drawns the blood away from your head which may ease the pain.SNUFF OUT INDOOR POLLUTANTS WITH INDOOR ...   Read More

Posted by HannahSP on Thu, 05 Dec 2013        (0)        (3311)

WORLD'S TOP HEALTH SECRETS REVEALED "NOW"

SAGE OIL CAN BOOST MEMORYBritish Scientists invited young adults to take part in a word recall test.Some were given capsules containing sage oil and the rest a placebo.Both groups were tested for thei...   Read More

Posted by HannahSP on Thu, 05 Dec 2013        (0)        (3331)

BEST KEPT HEALTH SECRETS OF THE WORLD

BEST WAY TO GET A MENTAL LIFT The best way to get a mental lift is to bend backwards. Bending backwards improves your mood say researchers. As they rated the mood altering powers of back bends, forwar...   Read More

Posted by HannahSP on Tue, 03 Dec 2013        (0)        (3197)

INTERESTING HEALTH FACTS ABOUT APPLES

HOW TO CHOOSE GOOD APPLESChoose smaller apples. Larger apples ripen faster.Few risks to take notePesticidesBecause apples are vulnerable to worms and insects they are sprayed with pesticides several t...   Read More

Posted by HannahSP on Tue, 03 Dec 2013        (0)        (3628)

YES, APPLES KEEP THE DOCTOR AWAY

It's no myth that apples keep the doctor away!Certainly, apples prevent a host of diseases. And this is great news isn't it?NOW, JUST DELVE INTO THE HEALTH ASPECTS OF THIS NUTRITIOUS FRUITSTAY SLIM WI...   Read More

Posted by HannahSP on Mon, 02 Dec 2013        (0)        (4186)