What is Paleo Diet?

Paleo diet, when I heard of it for the first time, I was quite fumbled by the name and true to my guess, it did stand for food habits of humankind belonging to the Palaeolithic era. It is quite surpri...   Read More

Posted by Sam John Xavier on Wed, 10 Jan 2018        (0)        (3261)

Factors that Cause Common Cold

Many infections, diseases and ailments today arise due to drastic changes in our lifestyle. Common cold is one such ailment; it affects everyone right from a baby to elderly people. It spreads quite q...   Read More

Posted by Sam John Xavier on Tue, 09 Jan 2018        (0)        (3715)

Health Hazards of Air Pollution

The onset of industrialization has pushed the world towards modernity, and tagged along with it are adversities like global warming, economic crisis, health issues, etc. Air pollution is one such adve...   Read More

Posted by Sam John Xavier on Tue, 09 Jan 2018        (0)        (3681)

This Summer Start Cooling by Swimming

Feeling a bit overweight? Start swimming that might help you shed those few extra kilos. Swimming can be considered, a full body workout as it improves fitness, aids in weight reduction and in buildin...   Read More

Posted by Sam John Xavier on Mon, 08 Jan 2018        (0)        (3341)

Working Smart? Try Eating Smart Too!

Work smart, not hard, is a mantra which many corporate houses keep chanting to their employees, to bring about more efficiency in their operations and also aid in increasing the profits for the organi...   Read More

Posted by Sam John Xavier on Mon, 08 Jan 2018        (0)        (3158)

Ways to Lower High Blood Pressure (Hypertension)

As the world advances in every field prompted by globalization, we focus less on physical work and tax our minds more and more. Diseases spread like wildfire and they have also evolved into complex fo...   Read More

Posted by Sam John Xavier on Sat, 06 Jan 2018        (0)        (3325)

More Sleep, More Productivity, More Happiness

I slept well last night and woke up with renewed vigor to blog about why I now realize it�s important we sleep tight every night! Sleeping is one of the core aspects of our lives; it plays a crucial r...   Read More

Posted by Sam John Xavier on Fri, 05 Jan 2018        (0)        (4572)

Say No to Glasses-Ways to Protect Your Eyesight

Look around you. Do you see many people wearing glasses for proper vision? It is quite disheartening to see little kids wearing glasses, because they have vision problems. When I was introspecting on ...   Read More

Posted by Sam John Xavier on Fri, 05 Jan 2018        (0)        (3545)

Benefits of Kegel Exercises

Kegel exercises also known as pelvic floor exercises are done to strengthen the pelvic floor. They are simple clench and release exercises. The pelvic floor/pelvis is the area that holds the reproduct...   Read More

Posted by Sam John Xavier on Thu, 04 Jan 2018        (0)        (3980)

This New Year Take a Small Step To Change Your Life In A Big Way

New Year is a time when all of us are in an excited state of mind, thinking about the new things and events, which the upcoming year has in store for all of us. It is also that time of the year when m...   Read More

Posted by Sam John Xavier on Fri, 29 Dec 2017        (0)        (5283)