Nutrition Education to Young Parents

Early onset of lifestyle diseases especially obesity, stress and anxiety has reached an alarming level in children of all age groups.  Better living standards or the buying power and technology have m...   Read More

Posted by Priyaje on Fri, 26 Jan 2018        (0)        (5008)

Plant extracts found to be effective against atherosclerosis

Atherosclerosis is the common cardiac disease engaging heart and brain. This condition progresses slowly from childhood and gets manifested completely into adulthood. It is observed that there are cer...   Read More

Posted by hareepriyaw on Wed, 17 Jan 2018        (0)        (5334)

Food Poisoning, Wonder How You Got It?

When your tummy feels different (read, uneasy) and you have nausea or diarrhea, it could be that you are suffering from a bout of �food poisoning�. It is caused by eating food which may have been cont...   Read More

Posted by Sam John Xavier on Wed, 17 Jan 2018        (0)        (4342)

Benefits of Acupressure

Acupuncture and acupressure might sound similar and the end result in both processes is same; stimulation of �acu-points� short for acupuncture points which are actually locations on the body in treat...   Read More

Posted by Sam John Xavier on Wed, 17 Jan 2018        (0)        (4224)

Alzheimer’s Disease - Start Exercising Early to Beat the Disease

Alzheimer�s Disease Start Exercising Early to Beat the DiseaseIn the name of modernity we tend to stray from the pattern of a healthy lifestyle, which in turn leads to many health complications and di...   Read More

Posted by Sam John Xavier on Tue, 16 Jan 2018        (0)        (6185)

Laughter Therapy - Learn to Laugh and Stay Healthy

Sometime back when I went for an early morning drive along the beach road in Chennai, I saw the usual crowd of people jogging and running about, some doing yoga and the police on patrol. Suddenly, out...   Read More

Posted by Sam John Xavier on Tue, 16 Jan 2018        (0)        (4288)

Why hernia re-occurs again and again

When some part of our body leaves its original place and enters in to other cavity or comes out on the body surface then we call it as a hernia formation. Operation is the only remedy to get relief fr...   Read More

Posted by desarda on Sun, 14 Jan 2018        (0)        (3727)

Don’t Let Stress Stuff You Up

Stress eating has thrown most of our diet plans out of gear and caused us further stress by overeating and offered no relief at all. When emotional disturbances hit us, we end up eating just to distra...   Read More

Posted by Sam John Xavier on Sat, 13 Jan 2018        (0)        (3780)

How Bad is Sugar for You?

These days in Chennai, we can see a rise in the number of standalone dessert places, called dessert bars and people also flock to them on a regular basis for the sweet craving any time of the day. I t...   Read More

Posted by Sam John Xavier on Fri, 12 Jan 2018        (0)        (3473)

Benefits of Tai Chi

Tai Chi is an ancient Chinese form of exercise and meditation which is widely perceived to have benefits of stress reduction; this is a graceful form of meditation which is self-paced and involves str...   Read More

Posted by Sam John Xavier on Fri, 12 Jan 2018        (0)        (3803)