Benefits of Kegel Exercises

Kegel exercises also known as pelvic floor exercises are done to strengthen the pelvic floor. They are simple clench and release exercises. The pelvic floor/pelvis is the area that holds the reproduct...   Read More

Posted by Sam John Xavier on Thu, 04 Jan 2018        (0)        (3830)

This New Year Take a Small Step To Change Your Life In A Big Way

New Year is a time when all of us are in an excited state of mind, thinking about the new things and events, which the upcoming year has in store for all of us. It is also that time of the year when m...   Read More

Posted by Sam John Xavier on Fri, 29 Dec 2017        (0)        (5139)

Yoga Mudra for Students to Improve Memory and Intelligence

In yoga, Mudra means gesture using our fingers, body or mind. Mudra yoga and Ayurveda are related to each other. Our body is composed of Panchabhootha, that is five elements, which agni (fire), vayu (...   Read More

Posted by rajeevan2007 on Sat, 23 Dec 2017        (0)        (12715)

Alzheimer's disease

GETTING UPDATED TO THE LATEST TECHNOLOGY!IF YES,NOT AT THE COST OF YOUR HEALTH.Hi friends! Are you developing confusion, memory problems or forgetting things which you do routinely. If yes, take care,...   Read More

Posted by vani vaddiparthi on Fri, 22 Dec 2017        (0)        (3509)

Astounding Benefits Of Gold In Health And Beauty

Soft, supple, and smooth skin is every ones desire especially women. There is no exception in this case and each one of us wants to have a perfect skin irrespective of the gender. Utilization Of Gold ...   Read More

Posted by Antony76 on Tue, 05 Dec 2017        (0)        (4039)

Depression The Villain

Are you feeling sad consistently?Have you lost the interest in activitiesAre you feeling tired always…Are u feeling hopeless/ worthless/ helplessDo you feel life is not worth living?Do you wake up ear...   Read More

Posted by brain2121 on Mon, 04 Dec 2017        (0)        (3507)

Losing Weight the Wrong Way!

Lose upto 8 kgs without diet and exercise!!! Lose 2 kgs in a week just by drinking herbal tea!!! Herbal supplement with no side effects to lose weight!!!  Do all these sound promising? Weight manageme...   Read More

Posted by Sonia Jafin on Mon, 04 Dec 2017        (0)        (3993)

Healthy Foods With a Bad Reputation

Join a dietitian and she will handover a long list of foods to be avoided. Certain foods have been labeled “bad for health” due to incorrect or outdated information. To dispel these rumors one need to...   Read More

Posted by Sonia Jafin on Mon, 04 Dec 2017        (0)        (4105)

Antibiotics- Boon or bane for infection treatment

Antibiotics- Boon or bane for infection treatment There was a time in history when people succumbed to infections like pneumonia and tuberculosis. The disease causing organisms attack the body through...   Read More

Posted by neepa on Fri, 24 Nov 2017        (0)        (5239)

Tooth Brushing- A double-edged sword?

‘Too much of anything is good for nothing’. Though a clichéd adage, it is the most suitable for the topic in hand. Don’t get me wrong, brushing your teeth is vital for maintaining good oral hygiene an...   Read More

Posted by ShriLak on Thu, 16 Nov 2017        (0)        (3414)