Benefits of Acupressure

Acupuncture and acupressure might sound similar and the end result in both processes is same; stimulation of �acu-points� short for acupuncture points which are actually locations on the body in treat...   Read More

Posted by Sam John Xavier on Wed, 17 Jan 2018        (0)        (4362)

Alzheimer’s Disease - Start Exercising Early to Beat the Disease

Alzheimer�s Disease Start Exercising Early to Beat the DiseaseIn the name of modernity we tend to stray from the pattern of a healthy lifestyle, which in turn leads to many health complications and di...   Read More

Posted by Sam John Xavier on Tue, 16 Jan 2018        (0)        (6301)

Laughter Therapy - Learn to Laugh and Stay Healthy

Sometime back when I went for an early morning drive along the beach road in Chennai, I saw the usual crowd of people jogging and running about, some doing yoga and the police on patrol. Suddenly, out...   Read More

Posted by Sam John Xavier on Tue, 16 Jan 2018        (0)        (4417)

Why hernia re-occurs again and again

When some part of our body leaves its original place and enters in to other cavity or comes out on the body surface then we call it as a hernia formation. Operation is the only remedy to get relief fr...   Read More

Posted by desarda on Sun, 14 Jan 2018        (0)        (3832)

Don’t Let Stress Stuff You Up

Stress eating has thrown most of our diet plans out of gear and caused us further stress by overeating and offered no relief at all. When emotional disturbances hit us, we end up eating just to distra...   Read More

Posted by Sam John Xavier on Sat, 13 Jan 2018        (0)        (3931)

How Bad is Sugar for You?

These days in Chennai, we can see a rise in the number of standalone dessert places, called dessert bars and people also flock to them on a regular basis for the sweet craving any time of the day. I t...   Read More

Posted by Sam John Xavier on Fri, 12 Jan 2018        (0)        (3589)

Benefits of Tai Chi

Tai Chi is an ancient Chinese form of exercise and meditation which is widely perceived to have benefits of stress reduction; this is a graceful form of meditation which is self-paced and involves str...   Read More

Posted by Sam John Xavier on Fri, 12 Jan 2018        (0)        (3918)

Prevention of Skin Cancer

Back in days, when we were kids our parents and siblings took us outside to play, be it rain or shine. This made us tough, kept us in good physical condition and helped beat infections with our strong...   Read More

Posted by Sam John Xavier on Thu, 11 Jan 2018        (0)        (3489)

Prescription Drug Abuse – How Dangerous Is It?

You walk into a pharmacy in India, and a majority of the crowd there would be getting medicines without proper prescription or sometimes with no prescription at all. The pharmacist would also give med...   Read More

Posted by Sam John Xavier on Thu, 11 Jan 2018        (0)        (3659)

What is a Nosocomial Infection?

I learnt the meaning of a new word today and wish to pass on the information to readers. Nosocomial infections- this word was quite frankly confusing me for some time, until I understood the actual me...   Read More

Posted by Sam John Xavier on Wed, 10 Jan 2018        (0)        (3949)