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STAY FIT, LIVE LONGER

Posted by drpragneshvachharajani on Fri, 06 Apr 2012

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In today’s era the number of families with heart disease like hypertension, dyslipedimia are increasing at a very fast pace.We Asians are genetically prone to develop heart diseases and along with that sedentary life style, bad good habits, stress etc, add to the problem. The time has come to wake up and do something to prevent the future generations from this. We need to something very drastic to make this happen. Here are the tips to prevent heart diseases.Exercise:It is said that “Walk your w... Read More

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walking | hypertension | obesity |

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