ITS NEVER TOO LATE TO MAKE HEALTHY LIFESTYLE CHANGES
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No matter your age or physical condition,its never too late to make lifestyle changes.The U.S. Government's Weight Control Information Network suggest the following steps to a "NEW BEGINNING". * First and foremost ,imagine yourself to be a healthy and fit person. * Ask yourself how you can get more exercise and how you can make healthier food choices. * Devise a workable plan taking into consideration your work schedule. Overcome obstacles by squeezing in exercise after dinner or lunch break or ...
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