Human well-being completely depends on a healthy gut, as it prevents the occurrence of various diseases. The gut refers to the entire digestive system, beginning from the mouth till the colon. In this fast paced world, we tend to consume lots of unhealthy foods loaded with processed ingredients, causing harm to the gut in the long run. To cope with this, some nutrients or foods are very crucial in tackling the above said scenario. The prime nutrients or functional foods that aid in gut health a...
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