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Calcium Confusion

Posted by Lachmi Deb Roy on Mon, 26 Aug 2013

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The supplement you pop in every day may do more harm to you than good. Several researches has pointed out that there is a possibility of heart risk from calcium pills. Calcium supplements also leads to the deterioration in the health of blood vessels. So it is completely up to you to decide whether you want to save your heart or protect your bones. The right way to get calcium is through food. When it is recommended to take 1,000 mg of calcium every day, that means total calcium and not level o... Read More

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