OSTEOPROSIS

Posted by divyagrover on Tue, 31 Mar 2015

OSTEOPROSIS Osteoprosis  also known as “LOW BONE DENSITY” disease in  which your bones become weak and fragile as your bone mass density becomes weak. Low density bones spoften lead to multiple fractu...

Diabetes And Diet

Posted by Antony76 on Wed, 20 May 2015

Individuals who experience the ill effects of diabetes need to art a precisely arranged eating routine with master counsel. Most presumably the dietician's recommendation will be the same for both sor...

MYTHS AND MISCONCEPTIONS OF FITNESS

Posted by Shivaniarora14 on Tue, 02 Jun 2015

Everyone wants a slim suave figure and heads to a gym to work out and get trim. Fitness has its own share of myths and misconceptions SHIVANI ARORA  Almost everyone heads to a gym these days. If the g...

World Health Day: How Can We "Beat Diabetes"?

Posted by kaushik2015 on Sun, 03 Apr 2016

Kaushik Bharati, PhD The World Health Day is celebrated on 7th April every year. This year’s theme is “Beat Diabetes”. Diabetes mellitus is a “silent” pandemic that is spreading like wildfire. WHO est...

The importance of Cardio Exercises in Fitness

Posted by raghu rajesh on Wed, 06 Jun 2018

As long working hours, consuming junk food and travel through teeming traffic have become the order of the day, we cannot but escape the stress and fat building up in our body unless we make a conscio...

Circadian Rhythms: Diet, Exercise and Sleep paradox

Posted by anshulvaidya on Mon, 10 Dec 2018

Circadian Rhythms: Diet, Exercise and Sleep paradox Most of us strenuously believe in well-timed sleep, a balanced diet and good exercise to balance tight commitment mandates. This ordered coordinated...

Infertility:Hidden Causes and Guidelines Highlighted

Posted by drbinal30 on Fri, 27 Sep 2019

Infertility is the most sensitive health issue being faced by majority of couples in today’s world.There are innumerable causes and factors responsible.About 2 out of 10 couples in metro cities are su...

How to tackle infertility with Yoga?

Posted by Poojitha.s on Sat, 05 Sep 2020

How to tackle infertility with yoga?Infertility is a state of not being able to conceive a child or produce offspring naturally, even after a perfect unprotected intercourse. It is seen in a lot of me...

Ayurvedic Remedies for Dysmenorrhoea (Menstraul Cramp)

Posted by Farzana imran on Tue, 27 Oct 2020

Dysmenorrhoea is painful menstruation. Affected women may experience severe cramps in their pelvic region and abdomen.Causes of dysmenorrhoea:• family history• she leads a stressful life• she does not...