Benefits of Chia Seeds -

Posted by vandita on Thu, 01 Aug 2013

Chia seeds are a functional food. Chia seeds is also one of the superfood available and  are  a perfect blend of protein, essential fats, fiber, complex carbohydrates and antioxidants. Native people k...

Food that will keep you Fit and Young

Posted by Lachmi Deb Roy on Thu, 08 Aug 2013

What you eat today is how you are going to lead the rest of your life.   So include a few good food in your diet.  Oats is one thing. Fiber-rich oats helps your body to stabilize blood sugar levels, a...

Use Chia Seeds to Stay Energized!

Posted by annesparks on Wed, 12 Mar 2014

Chia seeds are botanically called Salvia hispanica. They were initially consumed in the form of staple food by the Aztecs. Not many know about the benefits of chia seeds? Since thousands of years, chi...