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Why Yoga is good for Kids?

Posted by Lachmi Deb Roy on Tue, 08 May 2012

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My six-year old son loves to do the cobra pose. Ever since I started practicing yoga I make a constant effort to develop an interest in my son for yoga. There are innumerable benefits of yoga. There are countless benefits of yoga apart from just flexibility. Yoga helps in focusing on a task along with increase in confidence. Many children are naturally flexible, while others are not, yoga helps in increasing flexibility by allowing a child to gently stretch the muscles. It stretches the soft tis... Read More

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