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Balanced Diet for Healthy Pregnancy

Posted by saranya23jan on Tue, 25 May 2021

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Balanced Diet for Healthy Pregnancy Why balanced diet is essential for healthy pregnancy? For optimal growth and development, both the mother and the baby need proper nutrition during pregnancy. A well-balanced meal with macronutrients (proteins, carbohydrates, fats) and micronutrients (vitamins, minerals) provide enough nutrition for a healthy pregnancy. The soon-to-be mother needs to understand what foods to eat and which foods to avoid. Eating well does not imply overeating but eating wisely.... Read More

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healthy pregnancy | balanced diet | essential nutrients. |

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