You can eat and have flat abs too- *NutsNuts are excellent for flat abs. They contain proteins and fibre and even vitamin E. It also has important minerals which are good for building muscles and giving us energy. Almonds, flax seeds and walnuts can regulate blood sugar also and makes the tummy full. If you have a hand full of almonds with your morning cup of tea you will feel full and you will not over eat and hence your weight will be under control. *ApplesAn apple a day keeps the doctor away....
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