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Health Benefits of Blueberries

Posted by Dr.Trupti on Fri, 15 Apr 2011

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Antioxidant property- Blueberries have the highest antioxidant properties among all the fruits. Blueberries are rich in vitamin C, vitamin B, vitamin A, copper, selenium, zinc and iron which helps boost the immune system and prevent infections. Anti-ageing- It neutralizes the free radicals in the body. This provides an anti-aging effect. Cardiovascular health- It lowers the risk for cardiovascular diseases and metabolic syndrome. High fiber content and anti oxidants have the ability to dissolve... Read More

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