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Diet and nutrition :
Why Do We Eat - Nutrition Facts

There are two big reasons: building blocks and fuel. When you are growing, you are adding new building blocks to your body. Just like a car needs gasoline, your body needs fuel so that your muscles can move and your brain can think.

 

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High Levels of Erucic Acid in Food Can Affect Your Health
Consuming foods with high levels of erucic acid can impair health, reports a new study.

The health-damaging effects of erucic acid include .....
Being Surrounded by the Scent of Fattening Food can Help Fight Cravings
Breathing in the scent of fried food which may entice you for longer than two minutes can satisfy your craving, reports a new study. The findings of t.....
Engineered Light to Improve Health, Food
Light not just human optics with better lighting but also can help regulate human health and productivity by eliciting various hormonal responses, sug.....
Unhealthy Food Ads Target Black and Hispanic Youth
Hispanic and Black children and teens are being targeted by the restaurant, food and beverage companies with ads of unhealthy foods. The advertisement.....
GM Food Opponents Know Less Than They Think
More strongly people report being opposed to genetically modified (GM) foods , the more knowledgeable they think they are on the topic, but the lower .....


How to Zumba Dance Your Way to Good Health
Zumba dance workout is a combination of Latin music and International music. Learn to Zumba, to make your immune system healthy and fight diseases... Read More
Health Benefits of Zucchini
Zucchini just doesn’t taste yummy but has a multitude of health benefits. Learn innovative ways of incorporating this amazingly nutritious food in your diet... Read More
Zone Diet - Benefits - Basic Principle - Work - Difference - Food Manual - FAQs
The Zone Diet is a weight loss program with a ‘40:30:30’ plan for carbohydrates, fats and proteins respectively... Read More
Zollinger-Ellison Syndrome - Causes - Symptoms - Diagnosis - Treatment
Zollinger-Ellison syndrome presents with ulcers that are not responsive to treatment... Read More
Foods High in Zinc | Zinc Rich Foods
Zinc is needed in small amounts every day for good health. It is very important for proper functioning of the immune system... Read More
Zika Fever - Causes, Symptoms, Diagnosis, Treatment and Prevention
Zika virus is transmitted to humans by infected mosquitoes which causes mild fever with maculopapular rash. No treatment or vaccine is currently available... Read More
Top 7 Tips for Younger Looking Skin
Want younger looking skin? Follow these simple steps listed below to naturally reduce the signs of ageing. Read on…... Read More
Yogurt - Way to Good Health
Yogurt is a simple food with amazing benefits for the young and old. Yogurt is very trendy among French women on a diet. The popularity of yogurt among Americans is proved by its display of flavors... Read More
Top 5 Health Benefits of Yogurt for Babies
Look beyond the calcium and protein content of yogurt. This probiotic-rich food boasts of a bevy of benefits for your baby’s health and well-being... Read More
Top Yoga Asanas to Relieve You from Heartburn
Yoga is a form of exercise and way of living that can not only prevent but also treat numerous conditions like heartburn effectively and safely... Read More



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