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Diet and nutrition :
Why Do We Eat - Nutrition Facts

There are two big reasons: building blocks and fuel. When you are growing, you are adding new building blocks to your body. Just like a car needs gasoline, your body needs fuel so that your muscles can move and your brain can think.

 

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Tiny Tummies, Big Impact: Diabetes & Breast Milk
Highlights:
  • Gestational diabetes alters key metabolites in human milk
  • Certain metabolites ar.....
Cockroach Milk: Next Superfood Food Fantasy?
Highlights:
  • Cockroach milk is highly nutrient-dense, packed with proteins and amino acids
  • It.....
Why Nuts Dry Fruits Your Summer Superfoods
Highlights:
  • Nuts and dry fruits prevent dehydration, heat exhaustion, and fatigue, making them essential for su.....
Processed Plant Foods Animal Foods: What Help You Lose Weight?
Highlights:
  • Processed plant-based foods are linked to weight loss, unlike processed animal products
  • .....
Zero-Carb Diet Workouts: Good Match Recipe Disaster?
Highlights:
  • Carbs are essential for sustaining workout energy and performance
  • A zero-carb diet can .....


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