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Diet and nutrition :
Why Do We Eat - Nutrition Facts

There are two big reasons: building blocks and fuel. When you are growing, you are adding new building blocks to your body. Just like a car needs gasoline, your body needs fuel so that your muscles can move and your brain can think.

 

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Twice-weekly Calorie Restriction Diet Benefits Diabetes Patients
New study examined a diet with calorie restriction two days per week was comparable to a diet with daily calorie restriction for glycemic control in p.....
Mumbai Byculla Jail Women Inmates Hospitalized Due to Food Poisoning
81 women inmates from Mumbai Byculla jail were hospitalized on Friday morning due to suspected food poisoning, said the officials.

After b.....
Eating High Fruits and Vegetables May Reduce Risk of Breast Cancer
A high amount of fruits and vegetable consumption may lower the risk of breast cancer especially of aggressive tumors, in women than those who eat les.....
Brain Reactions to Food may be Associated With Overeating
Brain responds to food rewards leaving some people more vulnerable to overeating, found new study.

In a study with children, researchers f.....
Mediterranean Diet May Enhance Academic Performance in Teens
Mediterranean diet may enhance academic performance, and verbal ability in adolescents and the effect may link to sleep quality, reports a new study. .....


How to Zumba Dance Your Way to Good Health
Zumba dance workout is a combination of Latin music and International music. Learn to Zumba, to make your immune system healthy and fight diseases... Read More
Health Benefits of Zucchini
Zucchini just doesn’t taste yummy but has a multitude of health benefits. Learn innovative ways of incorporating this amazingly nutritious food in your diet... Read More
Zone Diet - Benefits - Basic Principle - Work - Difference - Food Manual - FAQs
The Zone Diet is a weight loss program with a ‘40:30:30’ plan for carbohydrates, fats and proteins respectively... Read More
Zollinger-Ellison Syndrome - Causes - Symptoms - Diagnosis - Treatment
Zollinger-Ellison syndrome presents with ulcers that are not responsive to treatment... Read More
Foods High in Zinc | Zinc Rich Foods
Zinc is needed in small amounts every day for good health. It is very important for proper functioning of the immune system... Read More
Zika Fever - Causes, Symptoms, Diagnosis, Treatment and Prevention
Zika virus is transmitted to humans by infected mosquitoes which causes mild fever with maculopapular rash. No treatment or vaccine is currently available... Read More
Top Tips for Younger Looking Skin | Steps For Ever Youthful Skin
Want younger looking skin? Follow these simple steps listed below to naturally reduce the signs of ageing. Read on…... Read More
Yogurt - Way to Good Health
Yogurt is a simple food with amazing benefits for the young and old. Yogurt is very trendy among French women on a diet. The popularity of yogurt among Americans is proved by its display of flavors... Read More
Top 5 Health Benefits of Yogurt for Babies
Look beyond the calcium and protein content of yogurt. This probiotic-rich food boasts of a bevy of benefits for your baby’s health and well-being... Read More
Top Yoga Asanas to Relieve You from Heartburn
Yoga is a form of exercise and way of living that can not only prevent but also treat numerous conditions like heartburn effectively and safely... Read More



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