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Diet and nutrition :
Why Do We Eat - Nutrition Facts

There are two big reasons: building blocks and fuel. When you are growing, you are adding new building blocks to your body. Just like a car needs gasoline, your body needs fuel so that your muscles can move and your brain can think.

 

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Dietician’s Guide to Quit Sugar in Your Diet
Suggestions from dieticians to give up sugar are plenty. Sugar has empty calories and not nutrient-dense. It has a low satiety value compared to prote.....
Health Risk is Unlikely When Micro-ribonucleic Acid is Present in Milk
It is highly unlikely that the micro-RNA (miRNA) ingested with milk have any effect on human health, concludes a new study.

One type is mic.....
Smartwatch can Sense If You are Chopping Vegetables or Petting a Dog
Smartwatches could detect a surprising number of things your hands are doing like helping your spouse with washing dishes, chopping vegetables or pett.....
High Quality Diet Influences Microbiome Composition in Human Colonic Mucosa
A link between diet quality and microbiome composition in human colonic mucosa has been identified by a team of researchers at Baylor College of Medic.....
Cutting Down 300 Calories Daily Improves Bio-Markers Even Among Healthy Adults
Healthy weight adults who cut down 300 calories daily showed improvements in bio-markers and reduces the risk of cancer, diabetes, and heart disease. .....


How to Zumba Dance Your Way to Good Health
Zumba dance workout is a combination of Latin music and International music. Learn to Zumba, to make your immune system healthy and fight diseases... Read More
Health Benefits of Zucchini
Zucchini just doesn’t taste yummy but has a multitude of health benefits. Learn innovative ways of incorporating this amazingly nutritious food in your diet... Read More
Zone Diet - Benefits - Basic Principle - Work - Difference - Food Manual - FAQs
The Zone Diet is a weight loss program with a ‘40:30:30’ plan for carbohydrates, fats and proteins respectively... Read More
Zollinger-Ellison Syndrome - Causes - Symptoms - Diagnosis - Treatment
Zollinger-Ellison syndrome presents with ulcers that are not responsive to treatment... Read More
Foods High in Zinc | Zinc Rich Foods
Zinc is needed in small amounts every day for good health. It is very important for proper functioning of the immune system... Read More
Zika Fever - Causes, Symptoms, Diagnosis, Treatment and Prevention
Zika virus is transmitted to humans by infected mosquitoes which causes mild fever with maculopapular rash. No treatment or vaccine is currently available... Read More
Top 7 Tips for Younger Looking Skin
Want younger looking skin? Follow these simple steps listed below to naturally reduce the signs of ageing. Read on…... Read More
Yogurt - Way to Good Health
Yogurt is a simple food with amazing benefits for the young and old. Yogurt is very trendy among French women on a diet. The popularity of yogurt among Americans is proved by its display of flavors... Read More
Top 5 Health Benefits of Yogurt for Babies
Look beyond the calcium and protein content of yogurt. This probiotic-rich food boasts of a bevy of benefits for your baby’s health and well-being... Read More
Top Yoga Asanas to Relieve You from Heartburn
Yoga is a form of exercise and way of living that can not only prevent but also treat numerous conditions like heartburn effectively and safely... Read More



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