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Diet and nutrition :
Why Do We Eat - Nutrition Facts

There are two big reasons: building blocks and fuel. When you are growing, you are adding new building blocks to your body. Just like a car needs gasoline, your body needs fuel so that your muscles can move and your brain can think.


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Fasting Diet Brings Down Chances of Cardiovascular Diseases
Compared to daily calorie restriction diets, intermittent energy restriction clears fat, an important risk factor for cardiovascular disease from the .....
From Cosmetic to Food Ingredient: Applications of Grape Pomace Revealed
Researchers are looking for a way to rebrand grape pomace as a renewable resource, using it to produce antioxidants, grape oils and dietary fibers for.....
Household Food Insecurity and Breastfeeding Linked: New Insights
Food insecurity has a negative impact on breastfeeding. Mothers living with food insecurity are less likely to breastfeed exclusively for the recommen.....
High Fat Diet During Nursing may Affect the Health of Infants
  • Overeating during breastfeeding may affect the health of the offspring.
  • .....
Mediterranean Diet can Prevent Osteoporosis
Mediterranean diet is good for older women's bones and muscles, as it can increase muscle mass, bone density after menopause, reveals a new study.

How to Zumba Dance Your Way to Good Health
Zumba dance workout is a combination of Latin music and International music. Learn to Zumba, to make your immune system healthy and fight diseases... Read More
Health Benefits of Zucchini
Zucchini just doesn’t taste yummy but has a multitude of health benefits. Learn innovative ways of incorporating this amazingly nutritious food in your diet... Read More
Zone Diet - Benefits - Basic Principle - Work - Difference - Food Manual - FAQs
The Zone Diet is a weight loss program with a ‘40:30:30’ plan for carbohydrates, fats and proteins respectively... Read More
Zollinger-Ellison Syndrome - Causes - Symptoms - Diagnosis - Treatment
Zollinger-Ellison syndrome presents with ulcers that are not responsive to treatment... Read More
Foods High in Zinc | Zinc Rich Foods
Zinc is needed in small amounts every day for good health. It is very important for proper functioning of the immune system... Read More
Zika Fever - Causes, Symptoms, Diagnosis, Treatment and Prevention
Zika virus is transmitted to humans by infected mosquitoes which causes mild fever with maculopapular rash. No treatment or vaccine is currently available... Read More
Top Tips for Younger Looking Skin | Steps For Ever Youthful Skin
Want younger looking skin? Follow these simple steps listed below to naturally reduce the signs of ageing. Read on…... Read More
Yogurt - Way to Good Health
Yogurt is a simple food with amazing benefits for the young and old. Yogurt is very trendy among French women on a diet. The popularity of yogurt among Americans is proved by its display of flavors... Read More
Top 5 Health Benefits of Yogurt for Babies
Look beyond the calcium and protein content of yogurt. This probiotic-rich food boasts of a bevy of benefits for your baby’s health and well-being... Read More
Top Yoga Asanas to Relieve You from Heartburn
Yoga is a form of exercise and way of living that can not only prevent but also treat numerous conditions like heartburn effectively and safely... Read More

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