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Diet and nutrition :
Why Do We Eat - Nutrition Facts

There are two big reasons: building blocks and fuel. When you are growing, you are adding new building blocks to your body. Just like a car needs gasoline, your body needs fuel so that your muscles can move and your brain can think.

 

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Family Meals Can Improve Children's Physical and Mental Health
Children who have meals with their family on a regular basis were found to have improved long-term physical and mental health, reveals a new Canadian .....
Healthy Diet Key to a Child's Physical and Mental Well Being
A healthy diet consisting of fruits and vegetables along with limiting consumption of refined sugars and fat, may boost a child's self-esteem, emotion.....
Five Foods That Help Beat Harmful Effects of Smog
Highlights
  • People living in New Delhi are at greater risk of developing various respiratory .....
Physical Inactivity and Lesser Meat Intake may Lead to Mental Distress
Young adults who consumed meat less than three times a week or did not indulge in regular physical exercises are at an increased risk of mental distr.....
Asthma Medication with Oral Immunotherapy Can Help Children Fight Food Allergies
Highlights:
  • In a study conducted on children, an asthma medication accelerated.....


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Look beyond the calcium and protein content of yogurt. This probiotic-rich food boasts of a bevy of benefits for your baby’s health and well-being... Read More
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Yoga is a form of exercise and way of living that can not only prevent but also treat numerous conditions like heartburn effectively and safely... Read More



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