1. Whom should a pregnant women consult if she is suffering from sleep problems?
If a specific complaint is disturbing her sleep, she needs to consult a gynaecologist, who may refer her to a sleep specialist if the need arises.
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2. Why is it that women are more susceptible to sleep disturbances?
This could be due to the hormonal fluctuations that a women is subjected to in different phases of her life.
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3. Have sleeping patterns in women changed over time?
Women play varied roles now. Trying to achieve a right balance could have hampered their sleep schedules.
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4. How will sleep deprivation affect a womens life?
Sleep deprivation may interfere with productivity at work and may cause social problems.
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5. Can women improve their Sleep efficiency?
Yes, this can be done by strictly adhering to sleep hygiene measures. Irrespective of hormonal fluctuations a regular sleep wake schedule can help achieve good sleep.
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6. What are the benefits of good sleep?
A good nights sleep is always refreshing and helps one face the day with ones maximum potential. Besides, women always need their beauty sleep.
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