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Sleep Disturbances In Women

Sleep disturbances – like insomnia and sleep eating – are more common among women. Stressors like work and caring for infants, depression, and hormonal problems can cause sleep disturbances.

Join our online support group for women with sleep disturbances. Ask your questions to experts, share your experiences, and learn more.

 

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Replacing Sedentary Time with Sleep or Light Activity may Improve Your Mood
Short and long-term mental benefits may result from transitioning sedentary time to light physical activity or sleep. In contrast, increasing moderate.....
Tips to Help You Sleep During COVID-19 Revealed
Amy Guralnick, MD, Loyola Medicine pulmonologist has suggested simple and easy behaviors and considerations to help ensure a consistent good night’s s.....
Too Little Sleep can Lead to More Asthma Attacks in Adults
Good night's sleep is crucial to good health. A new study suggests that too little sleep, and occasionally too much sleep, can negatively impact adult.....
Sleep Difficulties Linked To Infants Who Later Develop Autism
Sleep disruption occurs more often among children with autism, and brain development may be affected.

Early Sleep Problems may Raise the Risk of Autism Diagnosis Among At-risk Children
Sleep onset problems in the first year of life lead to autism spectrum disorder (ASD) diagnosis and are linked to altered neurodevelopmental trajector.....


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