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Sleep Disturbances In Women

Sleep disturbances – like insomnia and sleep eating – are more common among women. Stressors like work and caring for infants, depression, and hormonal problems can cause sleep disturbances.

Join our online support group for women with sleep disturbances. Ask your questions to experts, share your experiences, and learn more.

 

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From Climate Bedroom: Sleep Apnea Worsens With Global Warming
Highlights:
  • Higher temperatures increase the likelihood and severity of sleep apnea by up to 45%
  • .....
Restless Legs Syndrome Common in People With Kidney Disease
Highlights:
  • Restless Legs Syndrome affects nearly 1 in 4 CKD patients
  • Dial.....
How Non-REM REM Sleep Work Together Build Prune Memories
Despite being crucial to our physical and mental health, sleep remains one of biology’s greatest mysteries. A new theory proposed b.....
From Plate Pillow: Eating More Fruits Vegetables Improves Sleep Quality
Highlights:
  • Eating more fruits and vegetables improves sleep that very night
  • Daily in.....
Is Sleep Apnea Breaking Female Athletes’ Hearts?
We often imagine athletes as the healthiest people around—eating right, sleeping well, and glowing with energy. But what if their intense training is .....


Walking for Fitness and Weight Loss
A few extra steps a day are enough to keep you fit... Read More
Retrain Your Brain to be Calm and Happy with These 8 Simple Habits
You can achieve a happier and calmer mind by practicing eight strong habits such as meditation, gratitude, mindfulness, and exercise... Read More
Tongue Tie | Ankyloglossia
Tongue Tie or Ankyloglossia is a congenital disorder arising from the total or partial fusion of the tongue to the floor of the mouth that affects several functions– speech to feeding... Read More
Teething Truths: A Parent's Guide to Soothing Baby's First Teeth
Teething occurs when the tooth comes through a baby's gums. Knowing about teething and making it less painful can help dealing with these frustrating times... Read More
Sudden Infant Death Syndrome - Overview
Sudden Infant Death Syndrome is death of a baby, under one year of age that occurs in sleep and cannot be explained... Read More
Top 12 Tricks to Stay Cool on Hot Summer Nights
Hot summer nights are sweaty. There could be nothing worse than not being able to sleep at night due to soaring temperature. Are you looking for ways to beat the summer heat to catch some blissful sleep? Here are a few tricks to help you stay cool on hot summer nights... Read More
Simple, Top Ways to Stop Snoring - Causes - Ways to Stop
Snoring is the audible sound generated by air vibrations in the narrow air passage of the nose, mouth, or throat. Here are top tips to stop snoring. .. Read More
What Causes Snoring and its Treatment?
Turbulent airflow causes tissues of the nose and throat to vibrate and the noise produced by these vibrations is called snoring... Read More
Snoring Symptom Evaluation
People, who normally do not snore, tend to do so after a bout of drinking, viral infections or after taking certain medications... Read More
Trypanosomiasis / Sleeping sickness - Introduction
Sleeping sickness or Trypanosomiasis is a vector-borne parasitic disease which can trigger life-threatening complications in the absence of treatment.. Read More



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