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Sleep Disturbances In Women

Sleep disturbances – like insomnia and sleep eating – are more common among women. Stressors like work and caring for infants, depression, and hormonal problems can cause sleep disturbances.

Join our online support group for women with sleep disturbances. Ask your questions to experts, share your experiences, and learn more.


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Replacing Sedentary Time with Sleep or Light Activity may Improve Your Mood
Short and long-term mental benefits may result from transitioning sedentary time to light physical activity or sleep. In contrast, increasing moderate.....
Tips to Help You Sleep During COVID-19 Revealed
Amy Guralnick, MD, Loyola Medicine pulmonologist has suggested simple and easy behaviors and considerations to help ensure a consistent good night’s s.....
Too Little Sleep can Lead to More Asthma Attacks in Adults
Good night's sleep is crucial to good health. A new study suggests that too little sleep, and occasionally too much sleep, can negatively impact adult.....
Sleep Difficulties Linked To Infants Who Later Develop Autism
Sleep disruption occurs more often among children with autism, and brain development may be affected.

Early Sleep Problems may Raise the Risk of Autism Diagnosis Among At-risk Children
Sleep onset problems in the first year of life lead to autism spectrum disorder (ASD) diagnosis and are linked to altered neurodevelopmental trajector.....

Walking for Fitness and Weight Loss
A few extra steps a day are enough to keep you fit... Read More
Sudden Infant Death Syndrome - Overview
Sudden Infant Death Syndrome is death of a baby, under one year of age that occurs in sleep and cannot be explained... Read More
Top 12 Tricks to Stay Cool on Hot Summer Nights
Hot summer nights are sweaty. There could be nothing worse than not being able to sleep at night due to soaring temperature. Are you looking for ways to beat the summer heat to catch some blissful sleep? Here are a few tricks to help you stay cool on hot summer nights... Read More
Simple, Top Ways to Stop Snoring - Causes - Ways to Stop
Snoring is the audible sound generated by air vibrations in the narrow air passage of the nose, mouth, or throat. Here are top tips to stop snoring. .. Read More
What Causes Snoring and its Treatment?
Turbulent airflow causes tissues of the nose and throat to vibrate and the noise produced by these vibrations is called snoring... Read More
Snoring Symptom Evaluation
People, who normally do not snore, tend to do so after a bout of drinking, viral infections or after taking certain medications... Read More
Trypanosomiasis / Sleeping sickness - Introduction
Sleeping sickness or Trypanosomiasis is a vector-borne parasitic disease which can trigger life threatening complications in the absence of treatment.. Read More
Sleep - Overview and Definition
Sleep is a behavioral state of restricted physical activity. It is controlled by our internal biological clock... Read More
Sleep Talking, Sleep Terrors, Nightmares, sleep, Parasomnias, NREM, deep sleep
Sleep Talking, Sleep Terrors and Nightmares are sleep disorders, that commonly occur in children.. Read More
Narcolepsy - Overview Incidence Causes Symptoms Diagnosis Treatment Prognosis Prevention FAQs
Sleep is the blissful state that rejuvenates our mind and body everyday and any deprivation often leads to a disorder that can affect our health .. Read More

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