Yes, it is true that [except for clever cooks who are good with spices and food combinations], the Atkins (low-carb) diet is very boring.
But consider these points:
* Those who need to eat a lot can eat lots of very high protein foods with no problem and no hunger!
* For most people, no more worries about weight gain, diabetes, or lipid imbalances that can lead to death from circulatory and cardiac illnesses.
* More energy, better sleep, and less depression for many, especially when combined with regular meditation and exercise.
You decide.
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Replied on Tuesday, November 23, 2010 11:16 AM
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