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Diet and nutrition :
Fish Health Benefits

Eating fish has health benefits that have been known a long time. Regular fish eaters suffer less from heart disease, depression, strokes, and the mental decline that happens with age. Fish have less fat and more protein, and a kind of fatty acid called omega-3 that are very good for health and mental development.

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Fish a Day Lowers Diabetes Risk

Fish consumption lowers the diabetes risk, according to Spain''s University of Valencia. ...Read More

Posted on : Monday, November 14, 2011 8:38 PM
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