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Eating fish has health benefits that have been known a long time. Regular fish eaters suffer less from heart disease, depression, strokes, and the mental decline that happens with age. Fish have less fat and more protein, and a kind of fatty acid called omega-3 that are very good for health and mental development.Join our online group on fish health benefits to talk with others who are interested in the subject.
Fish consumption lowers the diabetes risk, according to Spain''s University of Valencia. ...Read More
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