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Fish Health Benefits

Eating fish has health benefits that have been known a long time. Regular fish eaters suffer less from heart disease, depression, strokes, and the mental decline that happens with age. Fish have less fat and more protein, and a kind of fatty acid called omega-3 that are very good for health and mental development.

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Genes that aid Spinal Cord Repair in Fish also Found in Humans
Many genes that aid in the natural repair of injured spinal cord in the lamprey fish are also active in the repair of the peripheral nervous system in.....
Consuming Fish Once a Week Boosts Sleep and IQ in Children
Highlights
  • Consuming fish once a week improves a child’s quality of sleep and increases their .....
Omega-3 Fats in Fish Oil Protect Vision Cells from Future Damage
Highlights
  • DHA and docosanoids (molecules made in the brain at the onset of injury or disease.....
Methylmercury in Rice Grain, Fish Can Affect Infants
Eating large amounts of certain fish and rice grown in polluted conditions can expose consumers to methylmercury, which can potentially cause health p.....
New Dental Imaging Method Uses Squid Ink to Fish for Gum Disease
Squid ink might be a great ingredient to make black pasta, but it could also one day make getting checked for gum disease at the dentist less tedious .....


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