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Fish Health Benefits

Eating fish has health benefits that have been known a long time. Regular fish eaters suffer less from heart disease, depression, strokes, and the mental decline that happens with age. Fish have less fat and more protein, and a kind of fatty acid called omega-3 that are very good for health and mental development.

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Pregnant? Eating Fish Instead of Omega-3 Pills Lower Autism Risk
Good news for seafood lovers! Swapping omega-3 pills for fish can reduce the risk of autism spectrum disorder (A.....
Can Omega-3 Fish Oil New Migraine Solution?
Highlights:
  • High-dose omega-3 EPA/DHA may be a promising treatment for preventing migraines, with superior effi.....
Watch Out! Formalin-Laced Fish Affect Your Kidneys
Regular fish eaters, beware! Eating fish treated with formalin (carcinogen) can lead to kidney damage, suggest e.....
Fish Oil Supplements Shows Promise Alzheimer's Prevention
A recent clinical trial at Oregon Health & Science University indicates that fish oil supplements may be advantageous for certain older adults who hav.....
Reevaluating Fish Oil Supplements
Despite the known benefits of omega-3 in fish oil supplements for heart health, a recent study suggests regular .....


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