Zone Diet - Benefits - Basic Principle - Work - Difference - Food Manual - FAQs
The Zone Diet is a weight loss program with a ‘40:30:30’ plan for carbohydrates, fats and proteins respectively...
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Zinc: The Hero of Immunity and Wound Healing
How does zinc support your health? Zinc is vital for immune function, wound healing, and cell processes. Learn why you need it daily!..
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Top 10 Health Issues in Women
What puts women´s health at risk as they get older? Find out more about the top 10 health issues faced by women...
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What is a Heart Attack | How to Prevent Heart Attacks - Myocardial Infarction Smoking
Heart attack is the death of the heart muscle due to loss of blood supply. Simple guidelines to avoid heart attack are listed...
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Your Winter Dietary Essentials
Every season calls for a food shift. The winter season shift is the best and sweetest. Oranges, amla, carrots, peas, leafy vegetables and guavas are some of the winter must haves...
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Top Ten Healthy Winter Foods
Eating healthy foods during winter is necessary to derive all the essential nutrients needed for the body. Here are the top ten healthy winter foods and recipes just for you and your family...
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Western Diet | Standard American Diet
Western diet or the Standard American Diet (SAD) is the modern-day diet pattern that consists of refined carbohydrates, saturated fats, and processed foods. The Western pattern diet (WPD) may pave the way to several chronic health conditions...
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Top 3 Diet Plans To Lose Weight In 7 Days
Looking for ways to lose weight in a week? Read more about the diet plans to lose weight - GM diet, lemonade diet and detox diet...
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Secret Weight Loss Tips for the Elderly
Elderly are prone to gaining weight easily due to a slowdown in the body’s basal metabolic rate. It takes longer for the elderly to digest food as compared to the young...
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Foods to Help You Lose Weight
Fad diet, tried them all but did not get the expected results? Here’s why. Developing healthier eating habits will not only help you lose weight, but help you ward off inflammation...
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