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Diet plays an important role in controlling high blood pressure. Avoiding alcohol, salts, and fat, and eating more vegetables and fruits can help reduce high blood pressure. Join this online group on diet and high blood pressure to meet doctors and other professionals and patients who will share their experiences and help you find a solution just right for you.
Mediterranean dietary pattern reduces the risk of cardiovascular disease, reduces oxidative stress and is important in modulating inflammation, according to an Italian study published in the Nutrition Journal.