Calcium and vitamin supplements can help when there is a real deficiency of some micronutrients, but their use without indication in healthy people is controversial. Some supplements can raise the levels of particular micronutrients (especially iron and Vitamin A) to toxic levels.

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Young and the pregnant
krithganram 77 Posts Calcium and vitamin supplements are essential during pregnancy, lactation and in young and growing children. In pregnancy and lactation demand for these increases . The picture is the same in young children who are nowadays consuming more of junk food and hence are usually deficient in vitamins. Consult your doctor and choose the right supplements either as a healthy planned diet, or health drinks or as medicines
Posted on : Wednesday, May 14, 2008 8:54 AM

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kcr2304
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In the present days people are not taking healthy food items and are taking fast food items which donot contribute to good improvement in health. People must take foods containing more calcium's and vitamins which could keep your body strong. Unlike most supplements, these products are made from organic foods, not synthetics.

Replied on Wednesday, April 1, 2009 9:46 AM

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