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Calcium and vitamin supplements can help when there is a real deficiency of some micronutrients, but their use without indication in healthy people is controversial. Some supplements can raise the levels of particular micronutrients (especially iron and Vitamin A) to toxic levels. Learn more by joining our online group on calcium and vitamin supplements and talking to experts who know.
We should first learn about the doses and overdosages, and the interactionsand food values of these substances. Then we should follow the natural method of using these substances along with Zn, Sel, Cu, sol and insol fibers, and all.
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