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Diet and nutrition :
Calcium and Vitamin Supplements

Calcium and vitamin supplements can help when there is a real deficiency of some micronutrients, but their use without indication in healthy people is controversial. Some supplements can raise the levels of particular micronutrients (especially iron and Vitamin A) to toxic levels.

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Ca, Fe, and MVits,

We should first learn about the doses and overdosages, and the interactionsand food values of these substances. Then we should follow the natural method of using these substances along with Zn, Sel, Cu, sol and insol fibers, and all.

Posted on : Monday, November 2, 2009 1:29 AM
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