I am 50yrs male. I consume tobbaco (Guthka) 10 - 12 pouch daily. I would like to give up tobbaco. In the past (Yr- 2000) also, I had give up for 4 -5 yrs i.e. till yr- 2005. Due to sudden give up, I had suffered lot like insufficient sleep at night, depression. Sleeping pills were treated by Nuerophysician doctor and ultimately sleeping pills were become regular for more than year. After one year I was OK with out any sleeping pills.
Again I would like to giveup for ever.
Please advice how do I initiate.

Vishvas Makwana