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Asked by : Vishvas on Fri, 30 Apr 2010
Asked in :Smoking And Tobacco
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I am 50yrs male. I consume tobbaco (Guthka) 10 - 12 pouch daily. I would like to give up tobbaco. In the past (Yr- 2000) also, I had give up for 4 -5 yrs i.e. till yr- 2005. Due to sudden give up, I had suffered lot like insufficient sleep at night, depression. Sleeping pills were treated by Nuerophysician doctor and ultimately sleeping pills were become regular for more than year. After one year I was OK with out any sleeping pills.
Again I would like to giveup for ever.
Please advice how do I initiate.

Vishvas Makwana


Answered by : chandni05 on Tue, 04 May 2010

Please let me know if you have given up tobbacco.it has not been mentioned.if its giving up sleeping pills ,it should be done gradually with other therapies like yoga,meditation and listening to soft music while going to bed.But if you havent given up tobbaco then its important to give that up first.that could also interfere with sleeping patterns.please be clear in your question,as i can advise better.


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Answered By :

Mrs. chandni srinivasan

Counsellor

 

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I am a counsellor.I enjoy my work in HIV/AIDS related field.My areas of interest are children as well.
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