Loading...

Skip Navigation Links

Ask An Expert

Asked by : Vishvas on Fri, 30 Apr 2010
Asked in :Smoking And Tobacco
Comments (0)    No Of Views (2091)   

Member SignIn

Please login to rate
 
Email
Password
     
Forgot Password?
Sign up now
0 rating

I am 50yrs male. I consume tobbaco (Guthka) 10 - 12 pouch daily. I would like to give up tobbaco. In the past (Yr- 2000) also, I had give up for 4 -5 yrs i.e. till yr- 2005. Due to sudden give up, I had suffered lot like insufficient sleep at night, depression. Sleeping pills were treated by Nuerophysician doctor and ultimately sleeping pills were become regular for more than year. After one year I was OK with out any sleeping pills.
Again I would like to giveup for ever.
Please advice how do I initiate.

Vishvas Makwana


Answered by : chandni05 on Tue, 04 May 2010

Please let me know if you have given up tobbacco.it has not been mentioned.if its giving up sleeping pills ,it should be done gradually with other therapies like yoga,meditation and listening to soft music while going to bed.But if you havent given up tobbaco then its important to give that up first.that could also interfere with sleeping patterns.please be clear in your question,as i can advise better.


Join our Panel of Experts

Post Your Comments

This is an open forum for the public. Please follow our Community Guidelines when posting any material. You are welcome to be critical or controversial, but avoid getting personal, abusive or offensive and try to keep your postings brief. All postings are being constantly reviewed for spam and irrelevant material (such as product advertisement or personal advertisements). Any posting that does not conform to our policy and 'Terms of Use' are deleted.
Remember threads are for only feedback and discussion. We will not use this material for publishing papers or advertisements.
You need to be registered with Medwonders to post any item. If you are a New User please register. You will be re-directed back to this page.


0 Comment(s)
Be the first to comment

Member SignIn

Please login to post your comment.
 
Email
 
Password
 
     
Forgot Password?
Sign up now

Member Sign In

Remember me
Forgot Password?
Sign up now
Answered By :

Mrs. chandni srinivasan

Counsellor

 

Total Answered : ( 24 )

I am a counsellor.I enjoy my work in HIV/AIDS related field.My areas of interest are children as well.
Read More

Support Groups Q-A
 View All »
 Allergies & Immunity (13) »
    • Allergy (6)
    • Common Cold (6)
    • Shingles / Herpes Zoster / Post Herpetic Neuralgia / Chicken pox shingles (1)
 Alternative Medicine (8) »
    • Ayurveda (2)
    • Homeopathy (2)
    • Yoga and Lifestyle (4)
 Brain & nervous system (31) »
    • Alzheimer's Disease (1)
    • Bell's Palsy (1)
    • Dyslexia (2)
    • Febrile Fits / Febrile Convulsions (3)
    • Fits/Epilepsy/Convulsions (11)
    • Headache / Cephalgia (5)
    • Leprosy (1)
    • Migraine (3)
    • Others (4)
 Cancers (19) »
    • Acute Lymphoblastic Leukemia (1)
    • Acute Myeloid Leukemia (2)
    • Bone Marrow Biopsy (1)
    • Breast Biopsy (1)
    • Colo-rectal Cancer - Management (1)
    • Cysts and Tumours (1)
    • Endometrial Cancer (1)
    • Gastric Cancer / Cancer Of The Stomach (5)
    • Leukemia (1)
    • Liver Biopsy (1)
    • Liver Cancer (1)
    • Others (1)
    • Ovarian Cancer / Cancer of Ovary (1)
    • Polycystic Ovarian Syndrome / Polycystic ovary disease (1)
 Children’s health & parenting (10) »
    • Others (10)
 Dental Health (4) »
    • Others (1)
    • Tongue Abnormalities / Developmental Disturbances of the Tongue (1)
    • Tooth Decay (1)
    • Tooth Discoloration (1)
 Diet & nutrition (49) »
    • Calcium and Vitamin Supplements (2)
    • Diabetic Diet / Torture or Not (4)
    • Diet and High Blood Pressure (1)
    • Diet Pills (22)
    • Diet, Lifestyle and Heart Disease (5)
    • Ideal Body Weight - A Massive Issue (9)
    • Others (3)
    • Vitamin Supplements (2)
    • Why Do We Eat - Nutrition Facts (1)
 Ear, Nose & Mouth (10) »
    • Cold Sores/ Fever Blisters / Recurrent Herpes Labialis (1)
    • Mouth Ulcers (2)
    • Nose Bleed / Epistaxis (1)
    • Others (5)
    • Vertigo (1)
 Endocrine System (26) »
    • Diabetes - Essentials (18)
    • Diabetes - Self-Monitoring of Blood Glucose (SMBG) (2)
    • Hyperthyroidism / Thyroiditis / Graves Disease (1)
    • Hypothyroidism / Myxoedema (5)
 Gastrointestinal System (72) »
    • Alcoholic Liver Disease (1)
    • Appendicitis (1)
    • Constipation (5)
    • GERD (2)
    • Hiatus Hernia (1)
    • Others (38)
    • Pancreatitis (3)
    • Piles / Hemorrhoids (16)
    • Ulcerative Colitis (5)
 Genetic & Metabolic (21) »
    • Attention Deficit Hyperactivity Disorder (ADHD) (2)
    • Down syndrome / Birth Defects - Genetic (12)
    • Genetic Counseling (1)
    • Klinefelter's Syndrome (1)
    • Muscular Dystrophy / Duchenne Muscular Dystrophy (3)
    • Psoriasis (2)
 Healthcare Industry & Policy (10) »
    • Health Insurance (7)
    • Medical Job (2)
    • Medico Legal (1)
 Heart, Blood & Circulatory System (44) »
    • Anemia / Low Haemoglobin (2)
    • Blood Donation (1)
    • Blood Group (5)
    • Cardiac Catheterization / Coronary Angiogram (1)
    • Congenital Heart Disease – Septal Defects (2)
    • Heart Attack (1)
    • High Cholesterol / Hypercholesterolemia (3)
    • Hypertension / High Blood Pressure (21)
    • Mitral Valve Stenosis And Mitral Valve Replacement (1)
    • Others (3)
    • Palpitations And Arrhythmias (3)
    • Thalassemia (1)
 Infectious Diseases (19) »
    • Amoebic Dysentery / Amoebiasis (1)
    • Chikungunya (5)
    • Chronic Fatigue Syndrome (1)
    • Dengue / Dengue Hemorrhagic Fever / Dengue Shock Syndrome (5)
    • Filaria (3)
    • Hepatitis B (1)
    • Malaria (2)
    • Typhoid and Paratyphoid Enteric Fevers (1)
 Kidney & bladder (9) »
    • Bedwetting / Enuresis (1)
    • Gallstones (1)
    • Kidney Stones/Renal Stones (2)
    • Kidney Transplantation (1)
    • Others (4)
 Lungs & Respiration (20) »
    • Health Hazards of Smoking Cigarettes (1)
    • Lung Cancer (2)
    • Others (3)
    • Respiratory Diseases (2)
    • Smoking And Tobacco (4)
    • Tuberculosis / Pulmonary Tuberculosis / Lung Tuberculosis / TB (8)
 Men’s health (108) »
    • Andropause / Male Menopause (1)
    • Drugs In Impotence (1)
    • Hair Loss (18)
    • Hydrocele (2)
    • Impotence / Erectile Dysfunction (27)
    • Others (39)
    • Phimosis/Circumcision (1)
    • Premature Ejaculation / PE (17)
    • Priapism (2)
 Mental health & addiction (104) »
    • Adolescent Depression (1)
    • Alcohol abuse / Alcohol dependence / Alcoholism (2)
    • Anorexia Nervosa (1)
    • Anxiety Disorder (3)
    • Binge Eating : The Pleasure and Pain (1)
    • Depression (6)
    • Hypersomnia / Excessive Sleepiness Disorder / Idiopathic Hypersomnia (2)
    • Others (5)
    • Phobias (1)
    • Psychoactive Substances/ Substance Abuse / Drug Abuse (1)
    • Psychological Changes In Pregnancy (1)
    • Schizophrenia (3)
    • Sexual Deviance (66)
    • Sleep Disorder (6)
    • Sleep Disorder: Insomnia (1)
    • Sleep Disorder: Narcolepsy (1)
    • Stress Incontinence - Management (2)
    • Suicide (1)
 Miscellaneous (72) »
    • General (72)
 Muscles & Bones (11) »
    • Back Pain (4)
    • Lifestyle And Osteoporosis (1)
    • Osteoarthritis / Osteoarthrosis / Degenerative Disease (1)
    • Others (4)
    • Spondylosis (1)
 Relationships & Sexuality (5) »
    • AIDS/HIV - Common Opportunistic Infections (1)
    • AIDS/HIV - Prevention And Transmission (2)
    • Others (2)
 Senior health (25) »
    • Obesity (25)
 Skin & Hair (38) »
    • Acne / Pimples / Zits (17)
    • Heat Stroke (1)
    • Others (2)
    • Skin Cancer (1)
    • Skin Disease or Dermatology - Overview (14)
    • Skin Disorder / Dry Skin / Xerosis (3)
 Teens (36) »
    • AIDS/HIV (17)
    • AIDS/HIV - Lab Tests and FAQs (1)
    • Oral Health: The First Reflector of AIDS (1)
    • Sex Education For Teens (17)
 Trauma & Injuries (3) »
    • Accident and Trauma Care (3)
 Vision Center (19) »
    • Amblyopia / Lazy Eye (2)
    • Astigmatism (1)
    • Conjunctivitis / Pink Eye (2)
    • Corneal Ulcer (1)
    • Diabetic Retinopathy (1)
    • Lasik Eye Surgery (1)
    • Myopia/Short Sightedness (2)
    • Others (9)
 Women’s health (76) »
    • Birth Control Pills (6)
    • Breast Feeding and Problems (6)
    • Dysmenorrhea / Painful Menstruation / Menstrual Pain (1)
    • Ectopic Pregnancy (1)
    • Endometriosis (3)
    • Female Sexual Dysfunction (2)
    • Gestational Diabetes (1)
    • Gonorrhea / Clap (1)
    • Hot Flash (2)
    • Infertility (3)
    • Labor and Delivery / Pregnancy Labor (1)
    • Menopause (1)
    • Others (12)
    • Ovulation (4)
    • Pregnancy (23)
    • Pregnancy - Exercises and Massages (1)
    • Pregnancy and Complications / Complications of Pregnancy (4)
    • Pregnancy And Diet / Diet During Pregnancy (1)
    • Urinary Tract Infection (1)
    • Vaginitis / Vaginal Infections (2)


Medwonders has 257147 Members and 444 Groups.
Last Updated - Nov 02, 2024 - Designed & Content Managed by Medindia4u.com Pvt. Ltd.
Copyright © 2024 Medindia4u.com Pvt. Ltd. All rights reserved.