My age is 35, weight is 95 and my height is 168 cm. I had put on weight only after my infertility treatment. I do not eat much, but i do not maintain timing in eating and i am finding time for walking. No exercise. Now i am very keen and sincere in losing my weight. Pls help me. If u can give me a calorie chart of indian food etc. I would be very grateful. I am suffering from cervical spondolysis and my neck is aching very badly it is only after that i noticed that i had a BP of 140/100.helpful. What is the right treatment of cervical spondolysis?