Answered by : PreetiKakkar
on Tue, 02 Mar 2010
Cervical spondolysis can be treated with the help of strengthening and stretching exercises and medicines, if required. You also need to work on correct postures to avoid straining your neck and back muscles. So please consult an orthopedician. Also you definitely need to shed off extra weight. Eat right and don’t starve yourself.For calorie chart of indian foods please refer to "calories in indian foods" in Medindia website.
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