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Asked by : apple7 on Mon, 15 Feb 2010
Asked in :Obesity
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My age is 35, weight is 95 and my height is 168 cm. I had put on weight only after my infertility treatment. I do not eat much, but i do not maintain timing in eating and i am finding time for walking. No exercise. Now i am very keen and sincere in losing my weight. Pls help me. If u can give me a calorie chart of indian food etc. I would be very grateful. I am suffering from cervical spondolysis and my neck is aching very badly it is only after that i noticed that i had a BP of 140/100.helpful. What is the right treatment of cervical spondolysis?


Answered by : PreetiKakkar on Tue, 02 Mar 2010

Cervical spondolysis can be treated with the help of strengthening and stretching exercises and medicines, if required. You also need to work on correct postures to avoid straining your neck and back muscles. So please consult an orthopedician. Also you definitely need to shed off extra weight. Eat right and don’t starve yourself.For calorie chart of indian foods please refer to "calories in indian foods" in Medindia website.


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1 Comment(s)
 

apple7

03 Mar 10
11:14 PM

Thank you very much. I will definitely take your advice and see the medindia website. For calories in Indian food, though the doctor gave me BP medications my BP is fluctuating.

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Answered By :

Mrs. Preeti Kakkar

Dietician

 

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I am a nutrition expert with more than 10yrs of experience in diet and nutrition counseling.I am a qualified nutritionist who has been associated with more than 500 clients.I have done my Masters in F...
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