Stress is something that we all go through in our different phases of life and you are not alone in this journey , i am here with you to give the techniques to cope up with your stress that actually worked for me.Stress is a perceived state of disturbed harmony produced by stimules, condition or an event called the stressor. The disturbance produced by the stressor is painful which is known as distress.The organs that is mostly affected by stress are adrenal glands which produce hormones that h...
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