EAT HEALTHY TO STAY FIT

Posted by Dr.S.S.Sujatha on Fri, 05 Oct 2012

As a human, all of us would definitely like eating, and even more, if it is eating sweets, junk food there would be no second thoughts as each one of us likes to have sweets, chocolates, soft drinks, ...

Watch What you put into your Mouth

Posted by Lachmi Deb Roy on Thu, 23 Jan 2014

What is eating healthy? Well to me it is a well balanced diet. One should be aware of the basics of eating.  There are some food which are loaded with good nutrition and I call them my power food. Egg...