6 Steps to use a calorie tracker effectively

Posted by foodtracker on Wed, 19 Feb 2014

To diet and lose weight it is important to know the amount of calories you eat. You cannot simply estimate the amount of calories in a meal, you have to identify the food items and track the exact amo...

To lose weight start using a food tracker to your meals

Posted by foodtracker on Wed, 19 Feb 2014

To lose weight just make one simple change – start using a food tracker or journal to record your meals and calories consumed per day. Food journals are a great way for tracking meals to lose weight a...