According to the World Health Organization (WHO), there are currently 1.6 billion over weight adults in the world. The number is projected to grow by 40 per cent over the next ten years. In fact obesity rates rose from 10.6 per cent to 12.6 per cent between 1998-99 and 2005-06. So, there is a cause for alarm. You may try hard to enhance your fitness levels and do extra workouts, but if you don’t start your day with a proper nutritious diet, your body will not perform at its best. It is very impo...
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