Ginger helps you digest all that you eat. The tuber has been used since times immemorial in India as a part of daily food in curries, chutneys and teas. Raw ginger is crushed, pounded or sliced, and cooked with other ingredients to dish out a fantastic meal.In Ayurveda, ginger is known as ‘an entire medicine chest in itself’. An ayurvedic verse explains that fresh ginger should be eaten just before lunch and dinner to enhance digestion. A good way to do this, is to dip two or three thin slices i...
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