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STRESS-A BRIEF INSIGHT

Posted by Dr.S.S.Sujatha on Mon, 10 Sep 2012

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In Today’s fast world filled with competition. ‘STRESS’ has become a buzz word”. WHAT IS STRESS?By definition, Stress is the body's reaction to a change that requires physical, mental or emotional adjustment or a response. Stress could be caused either by internal or external factors Causes: INTERNAL CAUSES:-Worrying about something for no reason at all.Being pessimistic.Self-judging.PerfectionismInability to accept changes and uncertainty.Unrealistic expectations.Superiority or inferiority comp... Read More

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