To be fit does not mean that you should be just physically fit. Total health involves looking inwards for physical, emotional and spiritual well being. One should never abuse the body. Anger, shouting, increases the blood pressure, increases the heart rate, interrupts digestion, lowers the immune response and depletes the body of major nutrients like vitamin C and B complexes. One must not get handicapped if one cannot hit the gym. There are many exercises one can do at home with out using the e...
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