Keeping Fit at Office

Posted by Lachmi Deb Roy on Mon, 31 Jan 2011

To be fit does not mean that you should be just physically fit. Total health involves looking inwards for physical, emotional and spiritual well being. One should never abuse the body. Anger, shouting...

Stay fit and Celebrate life

Posted by Lachmi Deb Roy on Mon, 28 Feb 2011

To stay fit and to celebrate life you should correct your lifestyle. Find an exercise that you enjoy and make healthy food choices. All these changes will make you a more confident person and improve ...