Fitness And Daily Salt Intake

Posted by HannahSP on Fri, 05 Feb 2010

Salt Intake and Your Fitness For optimal health and fitness there are vital elements of your daily diet that need to be managed apart from carbs,protein and fat. One of these elements, sodium (salt), ...

How to be Fit @ Forty

Posted by HannahSP on Wed, 09 Oct 2013

Are you forty? Are you fit? Surely most of us would reply "NO". You may not be able to digest the calories you did a few years ago, you may not find it easy to sprint and catch a train or bus but sure...