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Food that will keep you Young

Posted by Lachmi Deb Roy on Fri, 22 Apr 2011

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Generally we tend to reach out for the packet of chips or box of cookies when we are hungry. They definitely satisfy our food cravings, but they are generally laden with empty calories which will make us pile up lots of weight. To prevent our body from aging it is time to swap these foods with healthy options. APPLES: An apple a day keeps the doctor away is a very common saying. Being rich in antioxidants and cholesterol-lowering fibre, apples can reduce the risk of death from heart diseases. Ce... Read More

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