Winter brings with it some health challenges. But with the right nutrition and enough exercise you can have a fantastic and energetic winter.Drink at least two litres of water daily. Don’t wait for thirst sensation to make you drink water. Keep your mind and body hydrated is probably one of the most important things we can do for our health because 70 percent of our body is made up of water. It is water which helps our body work at it’s best. Have a handful of nuts every day. Nuts like almonds, ...
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